We've joined forces with Energy Fitness to bring you the best training group in the Shire!

We’ve joined forces with Energy Fitness to bring awesome outdoor training sessions to everyday athletes in and around the Sutherland Shire. With a comprehensive timetable, plenty of variety and sessions from Monday to Saturday to suit any schedule, it’ll deliver on so many levels. Whether you’re targeting strength & toning, weight loss or just some social fitness, you’ll absolutely love it.

GREAT TRAINERS. CHALLENGING CLASSES. AWESOME RESULTS.

The BTC provides a huge range of sessions to get you to your goals, with strength & conditioning, running, cross-training and even yoga on offer each week. You’ll be supported by experienced trainers to inspire and advise you on the best combination of sessions to achieve your goals and more! You’ll even have physio advice on hand in case of any niggles, to avoid injuries and training setbacks.

Want to beat your mates up that hill climb? How about tick off that bucket list event you’ve been dreaming of? Or maybe you just want to keep up with the kids? Whatever your goal, it’s all possible.

Meet your BTC trainer, Simone Hayes

Simone is an experienced Level 3 Personal Trainer who just loves to share her fondness of all things fitness and outdoors and inspire others to find their potential and use the beautiful surrounds of the Sutherland Shire.

Simone takes this philosophy into her own training and racing, and expects the same from her clients when participating in her classes. Call it a bit of tough love, as her classes are no walk in the park, but if you trust her and let you guide her, the results will speak for themselves.  Everybody has a different fitness level, a different pain threshold and a different tolerance to exercise. Your ability to achieve is only hindered by your mental state – your mind controls your body and if you are positive, focused and determined, you can achieve anything. You don’t need to run Ultra-marathons to achieve something exceptional. Anything NEW that you work hard for and achieve is EXCEPTIONAL!

You’ll be able to achieve what you never thought possible. Just trust me and step out of your comfort zone…you’ll never look back.

SAMPLE TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday
The Smash (Cross-training)
5:45 AM - 6:45 AM
Lean & Mean
5:45 AM - 6:45 AM
Endurance long run
5:30 AM - 7:00 AM
Boxing
5:45 AM - 6:45 AM
Strength, Core & Stability
5:30 AM - 6:30 AM

Yoga
6:30 AM - 7:30 AM
Beginner's Run Club
6:00 AM - 6:50 AM
BeachFit
9:30 AM - 10:30 AM
Yoga
9:15 AM - 10:15 AM
Trail Run
9:15 AM - 10:15 AM
The Smash (Cross-training)
6:30 PM - 7:30 PM
Beginner's Run Club
6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
The Smash (Cross-training)
5:45 AM - 6:45 AM
Lean & Mean
5:45 AM - 6:45 AM
Endurance long run
5:30 AM - 7:00 AM
Boxing
5:45 AM - 6:45 AM
Strength, Core & Stability
5:30 AM - 6:30 AM

Yoga
6:30 AM - 7:30 AM
Beginner's Run Club
6:00 AM - 6:50 AM
BeachFit
9:30 AM - 10:30 AM
Yoga
9:15 AM - 10:15 AM
Trail Run
9:15 AM - 10:15 AM
The Smash (Cross-training)
6:30 PM - 7:30 PM
Beginner's Run Club
6:30 PM - 7:30 PM
No events available!

This calendar is an illustration of sessions in the BTC, but for up to date sessions, times and locations we encourage you to download our full calendar here

You're in good company...

Get UNLIMITED Access Now

All the sessions you can handle each week, plus run club, yoga and monthly workshops – just $39/week (normally $45)! And we don’t believe in ‘lock-in’ contracts – cancel any time!

BTC Lite

Struggling to find time to train or want to add an extra session to your current training? Choose any single session from our timetable for just $19.90/week. And again, there’s no ‘lock-in’ contracts. Cancel anytime.

Got your eyes on a prize? Try our race packages.

Want an online race-specific running program as well as access to a range of sessions (including running technique, strength and yoga) to prepare for your next race? Our experienced coaches will help you surpass your race goals, whether it’s a PB or a finishers medal. And we’ve included free physio assessments, so that niggle doesn’t stall your hard work.

Sutherland 2 Surf Race Prep

6 week program starting from June 5 2017

Get your S2S run program and access to TWO of our BTC sessions per week to power up your race day.

$199.00

City 2 Surf Race Prep

6 week program starting from June 19 2017

Get your run program and access to TWO of our BTC sessions per week to power you up Heartbreak hill and down into Bondi.

$149.00

Coastal Classic Race Prep

10 week program starting from June 19 2017

Get your Coastal Classic run program, access to TWO of our BTC sessions per week and on-course training runs to build your endurance, speed and strength in the lead up to your next PB.

$299.00

Still not sure whether Bioathletic Training Club is right for you? Why don’t you send us a quick email and we’ll answer all your questions…

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