We avoid rest at all costs
Bioathletic has always, as much as possible, avoided long periods of rest during the recovery phase and dietetics plays a huge role in making this happen. A change in metabolic demands coupled with a need to consume nutrients that aid recovery can throw a curve ball at your everyday diet but making some essential changes will result in accelerated recovery times.
We’re stronger as a team
Our dietetics team doesn’t work in isolation. When there’s a team of physiotherapists, massage therapists as well as exercise rehab and strength experts in-house to give you more specific information, we’ll build the team you need to power up your performance or speed up your recovery.
Rehab and performance are at opposing ends of the same continuum
Rather than viewing rehab and performance as to two mutually exclusive entities, we’d rather look at it as one long performance continuum. And when you consider that your dietary needs are based on your current status (training loads, recovery phase, competition or weight loss) you’ll see that achieving the right diet mix is a constantly moving target. And meeting this target whilst keeping things fresh and avoiding super rigid regimens is a challenge we get a kick out of.
We don’t aim to make you better. We aim to make you better than you ever were.
Mediocrity has no place here. Getting you to a goal is great, but leaving you there without strategies for the next goal or maintaining your status is not something we feel comfortable with. We’ll always aim to take you further. Further than you ever thought possible.