We avoid rest at all costs
Rest is the enemy. It hampers our recovery efforts and leads to detraining effects whilst we’re out of action. The aim of massage therapy is to help speed up the recovery time during injury rehab, after sporting events or after periods of heavy training/work and returning you to your best faster.
We’re stronger as a team
Our massage team work super-closely with our physiotherapists, as well as our exercise rehab and strength experts to customise the experience to your specific needs to power up your performance or speed up your recovery.
Rehab and performance are at opposing ends of the same continuum
Rather than viewing rehab and performance as to two mutually exclusive entities, we’d rather look at it as one long performance continuum. And no matter end of that scale you’re currently sitting at massage therapy is a critical element to ensure forward progress, avoiding plateaus and keeping secondary issues under control.
We don’t aim to make you better. We aim to make you better than you ever were.
Mediocrity has no place here. Maintaining or regaining your status quo is great, but leaving you there when there is potential for so much more is not something we feel comfortable with. We’ll always aim to take you further. Further than you ever thought possible.