WE’LL TEACH YOU HOW TO HACK THE RECOVERY PROCESS WITH TECHNIQUES USED IN ELITE SPORT AND REALISE YOUR BODY’S TRUE POTENTIAL.
We’ve built the Bioathletic clinic on the simple tenant that rest is not the answer. Life is just too short to sit on the sidelines.
Why isn’t rest the answer to fast and effective recovery?
During rest, your body loses strength, flexibility and conditioning.
Injuries need the exact opposite. They need loading to stimulate healing, and the underlying cause needs to be addressed, not ignored.
Sure, rest can stop the pain, but it doesn’t fix the problem, it just masks it momentarily.
Avoiding rest gets you back to your best faster and with less chance of getting injured on your return.
Are you ready to #bebetterthanyou?