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New Year, renewed motivation. Now what?

Most of us see in the New Year with beverage or two and the equivalent number of new goals to tick off. And that surge of motivation is great but if you don't channel it, it can lead to much frustration and broken dreams. Unfortunately we get…
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Location of long stairs for running sessions in Sydney

Here's a list of stairs around Sydney that are suitable for Stair running sessions. The number of steps is listed next to the location (if available). If you have a great location that's not on our list or an update on the number of steps…
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How long distance running affects your muscles and tendons

Long distance running has been the subject of many unfounded rumours over the years. It’s bad for your knees. It’s bad for your heart. It’s bad for your muscles/tendons. Thanks to research, we know that your knees actually have less…
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Why you need to be treated like an elite athlete

When you think of how an elite athlete gets treated, you probably think of daily massages and on-call dietitians. And while massage and dietetics play a part in elite athlete management, it’s not what sets their care apart from the way everyday…
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UTA 2017 - last minute changes

It's five days until the 2017 UTA event, your taper is driving you nuts and all the "what if's" are playing on your mind. For most doubts, you can trust in your training and the ever-reliable course marking. But other doubts start when you…