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New Year, renewed motivation. Now what?

Most of us see in the New Year with beverage or two and the equivalent number of new goals to tick off. And that surge of motivation is great but if you don't channel it, it can lead to much frustration and broken dreams. Unfortunately we get…
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So, you've just completed a half-marathon/marathon. What's your recovery plan?

As Sports Physios, we deal with running injuries all year. But we tend to see a few injury spikes each year - one in February (NY resolution + too much enthusiasm = injury) and another spike around 4-6 weeks after any major marathon including…
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Why you need to be treated like an elite athlete

When you think of how an elite athlete gets treated, you probably think of daily massages and on-call dietitians. And while massage and dietetics play a part in elite athlete management, it’s not what sets their care apart from the way everyday…
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UTA 2017 - last minute changes

It's five days until the 2017 UTA event, your taper is driving you nuts and all the "what if's" are playing on your mind. For most doubts, you can trust in your training and the ever-reliable course marking. But other doubts start when you…